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Creatine

Creatine

Creatine is a naturally produced product in the body, taking additional creatine in the form of sports supplements will aid the body in the regeneration of ATP meaning you can work harder for longer! ATP is the body's preferred energy source for muscular exertion. More ATP means more muscular fuel for workouts - resulting in improved workout performance, increased strength and better gains. Plain Creatine Monohydrate was the original preferred choice of creatine. Recently, new types of more easily absorbed creatine in products like Kre-Alkalyn have taken over as the most popular creatine supplement, this is mainly due to the fact that no 'Loading phase' is required for this type of creatine.